Dec Monthly Meet - Let's go BANANAS!

Bananas are one of the few foods to contain the 6 major vitamin groups. Perhaps the reason bananas are so nutritious is because the banana plant is in fact a giant herb.

Linnaeus, the famous botanist who classified the world's plant life, described the banana as musa sapientum or "the fruit of the wise men". In fact, bananas are the richest source of Vitamin B6, necessary for proper brain function.

if that's the case, We ALL need to eat a bit more bananas.

What?
1 hour easy hike. no uphills. flowing stream. wet wet wet. Waterfall ending!

Where?
Sungai Pisang, Gombak.
When?
13th December (Saturday).
8.00am - 12.00pm

Meeting point?
Gombak Putra LRT (Kelana Jaya Line)
8.00am SHARP!!

what to bring?
walking shoes/strappy sandals. active wear. swimming trunks/bikinis. change of clothes. drinking water. snacks of chocolates and biscuits to be shared to all.
Portable stoves. Milo. Coffee. Maggi Mee. Mushroom Soup. Nasi goreng kampung dengan telur mata kerbau.

How much?
Raleigh KL members RM2
Non-members RM5
small token fee covers light snacks and admin fees.

The trek entry point is 15mins drive from Gombak Putra LRT.
Please allocate approximately RM2 extra per person for drivers to cover petrol costs (for a car of 5pax)

100% money back guarantee to anyone who does not get wet!

To register, please send your details to skills@raleighinternational.org.my and include:
1. NAME
2. TEL NO
3. are you driving?

Registration deadline is 11th December (Thursday) 5pm.

**All those who fail to register, and do not drive, will risk a 20km walk on foot to the trek start point, which can be achieved in an estimated time of 1.5 to 2 hours. This section of the walk is not wet. In fact, it is rather hot and dry.
**The same applies to those who are not at Gombak LRT at 8am.